Place all ingredients except cherries and chocolate chunks into a good quality food processor and blitz until the mixture is sticky and all dates are completely broken up. Add dried cherries and chocolate chunks. Blitz again until mixture is well combine. Press tablespoon sized amounts of mixture together between your fingers. Roll into balls. Place […]
Slice mushrooms. Bring a large frying pan to a medium heat, add olive oil and sliced mushrooms. Sauté for 2 minutes. If the pan dries out, add one or two tablespoons of water. Cook for an extra 4-5 minutes, stirring with a wooden spoon to turn mushrooms occasionally. Add garlic and thyme (reserving some thyme to […]
The latest research on healthy hearts shows us that a high fibre Mediterranean-style diets, packed full of plant-based ingredients is the healthiest way to optimise our tickers. This recipe combines all the ingredients that we need to follow this advice. It is a delicious plant-based dinner option that has healthy fats from chia seeds, olive oil and olives and plenty of fibre from […]
This family recipe will never disappoint – sweet, moist carrot cake enriched with chia seeds and topped with tangy cream cheese icing. The perfect cake for a celebration or an afternoon tea treat.
Plant-Based Recipe Creator and Food Photographer | USA
Healthy food creator and photographer, Lauren Kirchmaier (aka Flora & Vino) lives in Virginia with her husband and golden retriever puppy, Harper.
A lover of sweet potatoes, nut butter, and red wine, Lauren promotes healthy and balanced living through a whole foods diet. All of her recipes are plant-based and made with real ingredients, and many of them are also refined sugar-free, gluten-free, and oil free.
Plant-Based Recipe Creator and Food Photographer, USA
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