Slice mushrooms. Bring a large frying pan to a medium heat, add olive oil and sliced mushrooms. Sauté for 2 minutes. If the pan dries out, add one or two tablespoons of water. Cook for an extra 4-5 minutes, stirring with a wooden spoon to turn mushrooms occasionally. Add garlic and thyme (reserving some thyme to […]
The latest research on healthy hearts shows us that a high fibre Mediterranean-style diets, packed full of plant-based ingredients is the healthiest way to optimise our tickers. This recipe combines all the ingredients that we need to follow this advice. It is a delicious plant-based dinner option that has healthy fats from chia seeds, olive oil and olives and plenty of fibre from […]
This family recipe will never disappoint – sweet, moist carrot cake enriched with chia seeds and topped with tangy cream cheese icing. The perfect cake for a celebration or an afternoon tea treat.
Plant-Based Recipe Creator and Food Photographer | USA
Healthy food creator and photographer, Lauren Kirchmaier (aka Flora & Vino) lives in Virginia with her husband and golden retriever puppy, Harper.
A lover of sweet potatoes, nut butter, and red wine, Lauren promotes healthy and balanced living through a whole foods diet. All of her recipes are plant-based and made with real ingredients, and many of them are also refined sugar-free, gluten-free, and oil free.
Plant-Based Recipe Creator and Food Photographer, USA
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