Mango Chia Chutney

Prep Time 15 mins
Total Time 35 mins
Serves 500mL jar (2cups)
2 mangos, diced

2 garlic cloves, chopped

1 teaspoon grated fresh ginger

1/2 teaspoon salt

1 teaspoon mustard seeds

1/3 cup apple cider vinegar

1/2 brown onion, finely diced

1 green apple, peeled & diced

1/4 cup coconut sugar

1 tablespoon chia seeds

1 chilli, deseeded & sliced


In a food processor blend 1 mango, garlic, ginger and salt. Pulse until pureed.

Place pot over a medium heat, add mustard seeds, dry fry for 2 minutes.

Add mixture from blender along with vinegar, diced onion and diced apple.

Bring to boil. Reduce heat and add sugar, chia and sliced chilli.

Simmer for 20 minutes. Add to sterilised 500mL jar.

Refrigerate. Lasts for 1 month.