Honey Mustard Quinoa Salad with Sweet Potato Mash

Prep Time 15 mins
Total Time 35 mins
Serves 2

1/2 cup quinoa
3 cups baby spinach, chopped
1 large Granny Smith apple, thinly sliced
3 tbsp The Chia Co. chia seeds
5 tbsp pecans, roughly chopped
1 1/2 tbsp wholegrain mustard
1 1/2 tbsp honey
1 tbsp balsamic vinegar
3 tbsp The Chia Co. chia oil
Sweet Potato Mash
1 large sweet potato, washed, peeled & sliced
1 tbsp The Chia Co. chia seeds
1/2 tsp ground cumin seeds


Cook quinoa according to packet instructions. Once cooked, place in a large salad bowl & allow to cool.

Add remaining salad ingredients to quinoa bowl and mix.

Combine dressing ingredients in a small bowl & stir until evenly combined. Pour over salad.

Sweet Potato Mash
Steam sweet potato until soft. Once cooked, put into a blender and combine with chia seeds until smooth. Scoop out & enjoy.

Recipe by Rebecca Gawthorne @nourish_naturally.