Mason Jar Beetroot, Walnut and Pear Salad

Prep Time 15 minutes
Total Time 15 minutes
Serves 1 mason jar (16oz/450ml)

250g (2 small) fresh beetroot

80g (3 tbsp) crumbly feta


½  cup chopped cucumber

¼ cup raw walnuts

¼ pear, diced

1 tablespoon chia seeds

½ cup spinach, chopped

Wash and trim the beetroot. Unpeeled, place the beetroot in a large saucepan and cover with water. Bring to the boil, then reduce to a simmer until just tender, about 30 minutes. Drain pot.

Once cooled, peel and cut into chunks. Add to a food processor along with feta. Pulse until combine for a few seconds. Careful not to puree. Add to base of mason jar.

Layer all other ingredients, sprinkling in chia seeds as you go.

When ready to eat, use a fork to combine base dressing through slightly and enjoy. Or pour into a bowl.