| Prep Time | 15 mins |
| Total Time | 35 mins |
| Serves | 2 |
Salad
1/2 cup quinoa
3 cups baby spinach, chopped
1 large Granny Smith apple, thinly sliced
3 tbsp The Chia Co. chia seeds
5 tbsp pecans, roughly chopped
Dressing
1 1/2 tbsp wholegrain mustard
1 1/2 tbsp honey
1 tbsp balsamic vinegar
3 tbsp The Chia Co. chia oil
Sweet Potato Mash
1 large sweet potato, washed, peeled & sliced
1 tbsp The Chia Co. chia seeds
1/2 tsp ground cumin seeds
Salad
Cook quinoa according to packet instructions. Once cooked, place in a large salad bowl & allow to cool.
Add remaining salad ingredients to quinoa bowl and mix.
Combine dressing ingredients in a small bowl & stir until evenly combined. Pour over salad.
Sweet Potato Mash
Steam sweet potato until soft. Once cooked, put into a blender and combine with chia seeds until smooth. Scoop out & enjoy.
Recipe by Rebecca Gawthorne @nourish_naturally.
