Spiced Pear, Chia and Oats Mug Muffin

Prep Time 2 ½ mins
Total Time 5 mins
Serves 1

1 tbsp. sultanas, dried cranberries or chocolate
38g Oats+Chia - Coconut
2 tbsp. almond meal
1 egg
1/8 tsp baking powder 
½ tsp ground cinnamon
2 tbsp. golden syrup or maple syrup 
1 tbsp. butter, melted 
½ tsp vanilla essence
3 tbsp. pear puree 


Whisk all ingredients in a bowl, once combined well pour into microwave proof mug.
Place mug in microwave and cook on medium-high power for 2 ½ minutes.
Optional once cooked pour over 1 tbsp. of maple/ golden syrup or grated chocolate.