Mango Coconut And Yoghurt Smoothie

Prep Time 8 mins
Total Time 8 mins
Serves 3 people
Ingredients
1 cup diced mango flesh
½ cup lite coconut milk
½ cup plain yoghurt
½ cup skim milk or soy milk
1 tbsp white Chia seeds
1 tbsp honey
¼ tsp ground cinnamon
¼ tsp ground ginger
1 handful ice cubes
Method

Place all ingredients in a blender and blend until smooth. Serve in a tall glass with a straw.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
714
171
7
4
1
0 g
0 g
13
16%
34%
77
164
22
2
19
7
19%
2%