Prep Time | 15 mins |
Total Time | 20-25 mins |
Serves | 8 cups |
Ingredients
300g rolled oats
120g hazelnuts, roughly chopped
100g shredded coconut
60g sunflower seeds
30g black Chia seeds
1½ tsp cinnamon
⅓ cup honey, warmed
2 tbsp light olive oil
100g sultanas
100g dried apricots, diced
120g hazelnuts, roughly chopped
100g shredded coconut
60g sunflower seeds
30g black Chia seeds
1½ tsp cinnamon
⅓ cup honey, warmed
2 tbsp light olive oil
100g sultanas
100g dried apricots, diced
Method
Pre-heat oven to 160°C. Combine oats, hazelnuts, shredded coconut, sunflower seeds, Chia seeds, cinnamon, honey and olive oil in a large bowl. Make sure the honey coats the grains and nuts evenly. Spoon mixture into a large baking tray lined with non-stick paper. Bake for 20-25 minutes until the granola becomes golden and crunchy. Stir frequently while cooking. Add sultanas and apricots and stir through granola. Store in an airtight container and serve topped with a dollop of your favourite yoghurt.
view nutritional information
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
1922 |
459 |
21 |
2 |
4 |
12 |
0 |
1 |
10% |
2% |
8 |
340 |
59 |
9 |
29 |
12 |
10% |
2% |