| Prep Time | 5 mins |
| Total Time | 10 mins |
| Serves | 4 small glasses |
Ingredients
1½ cup (375ml) milk of choice
½ cup yoghurt
1 cup (130g) frozen raspberries
1 cup (150g) halved frozen strawberries
1 banana (chopped)
1–2 tbsp honey or agave nectar (or to taste)
1 tsp acai powder or maqui powder
2 tbsp protein powder
1–2 tbsp white Chia seeds
1 tbsp Chia oil (optional)
1 tbsp Chia bran (optional)
½ cup yoghurt
1 cup (130g) frozen raspberries
1 cup (150g) halved frozen strawberries
1 banana (chopped)
1–2 tbsp honey or agave nectar (or to taste)
1 tsp acai powder or maqui powder
2 tbsp protein powder
1–2 tbsp white Chia seeds
1 tbsp Chia oil (optional)
1 tbsp Chia bran (optional)
Method
Place all ingredients in a blender and blend on high for 1–2 minutes until well combined. Check to taste if more sweetener or liquid is required and blend again. Serve immediately and sprinkle with Chia seeds.
Smoothie can be refrigerated for up to 24 hours. Tip: Freeze the fruit at least the evening before or use fresh fruit but add ice cubes to make the smoothie thick and creamy.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 1138 |
| 272 |
| 10 |
| 2 |
| 3 |
| 0 g |
| 0 g |
| 10 |
| 6% |
| 57% |
| 140 |
| 285 |
| 30 |
| 9 |
| 21 |
| 22 |
| 27% |
