| Prep Time | 15 mins |
| Total Time | 15 mins |
| Serves | 4 people |
Ingredients
500g minced lamb
3 tbsp tomato sauce
¼ cup bread crumbs
1 egg, beaten
1 medium onion, finely diced
2 tbsp finely chopped parsley
Salt & pepper (to taste)
1 tbsp olive oil
For Serving:
4 Bakers Delight Chia Omega-3 Rolls
4 tbsp mayonnaise (to taste)
4 tbsp tomato chutney (to taste)
4 ripe tomato slices
4 cheese slices
1 cup mixed salad greens
3 tbsp tomato sauce
¼ cup bread crumbs
1 egg, beaten
1 medium onion, finely diced
2 tbsp finely chopped parsley
Salt & pepper (to taste)
1 tbsp olive oil
For Serving:
4 Bakers Delight Chia Omega-3 Rolls
4 tbsp mayonnaise (to taste)
4 tbsp tomato chutney (to taste)
4 ripe tomato slices
4 cheese slices
1 cup mixed salad greens
Method
In a bowl, mix all the ingredients together well (except the oil) and form 4 patties. Heat the oil in a large frying pan or prepare your grill. Fry or grill the burgers until cooked through. Sprinkle with a little more salt & pepper, if desired. To serve, cut the rolls in half and spread with mayonnaise. Top with mixed greens and cheese, place a burger on each and top with tomato chutney. Tip: To create your own fresh bread crumbs, use Chia Omega-3 Loaf or Rolls.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 3460 |
| 827 |
| 43 |
| 17 |
| 4 |
| 15 |
| 0 g |
| 75 |
| 80% |
| 18% |
| 896 |
| 611 |
| 43 |
| 5 |
| 10 |
| 43 |
| 26% |
| 28% |
