Prep Time | 5 mins |
Total Time | 10 mins |
Serves | 1 |
Ingredients
200g asparagus spears
100g frozen peas
100g frozen broad beans
Juice and zest 1 lemon
½ tbsp verjuice
½ tbsp extra virgin olive oil
¼ cup chopped fresh mint
2 large zucchinis
Salt and pepper to season
60g chia seeds
100g frozen peas
100g frozen broad beans
Juice and zest 1 lemon
½ tbsp verjuice
½ tbsp extra virgin olive oil
¼ cup chopped fresh mint
2 large zucchinis
Salt and pepper to season
60g chia seeds
Method
Bring a large saucepan of water to the boil and cook the asparagus for 2 mins. Remove from water and then add in the peas and broad beans for 1 min. Drain well.
Combine asparagus, peas and broad beans in a bowl and mix lemon juice, zest, verjuice, olive oil and mint, mix well and season to taste.
Slice zucchinis into ribbons with a vegetable peeler or a mandolin. Add to the rest of the salad and gently toss.
Top with chia seeds and serve.
view nutritional information
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
695 |
166 |
7 |
1 |
5 |
2 |
0 g |
0 mg |
11% |
67% |
369 |
232 |
16 |
12 |
5 |
9 |
5% |
12% |