| Prep Time | 2 ½ mins |
| Total Time | 5 mins |
| Serves | 1 |
Ingredients
1 tbsp. sultanas, dried cranberries or chocolate
38g Oats+Chia - Coconut
2 tbsp. almond meal
1 egg
1/8 tsp baking powder
½ tsp ground cinnamon
2 tbsp. golden syrup or maple syrup
1 tbsp. butter, melted
½ tsp vanilla essence
3 tbsp. pear puree
Method
Whisk all ingredients in a bowl, once combined well pour into microwave proof mug.
Place mug in microwave and cook on medium-high power for 2 ½ minutes.
Optional once cooked pour over 1 tbsp. of maple/ golden syrup or grated chocolate.
