| Prep Time | 5 mins |
| Total Time | 5 mins |
| Serves | 1 person |
Ingredients
1 cup non-fat Greek yoghurt
1 tbsp Chia seeds
¼ cup fresh berries (or other seasonal fruit)
Agave or honey (for taste)
Cinnamon Cacao (optional)
1 tbsp Chia seeds
¼ cup fresh berries (or other seasonal fruit)
Agave or honey (for taste)
Cinnamon Cacao (optional)
Method
Add 1 cup non-fat Greek yoghurt in a bowl. Top with 1 tbsp Chia seeds and ¼ cup fresh berries (or other seasonal fruit). Drizzle with agave or honey for taste. As a finishing touch, sprinkle cinnamon or cacao (optional).
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 1009 |
| 241 |
| 4 |
| 1 |
| 3 |
| 0 |
| 0 g |
| 7 |
| 11% |
| 9% |
| 170 |
| 65 |
| 32 |
| 6 |
| 20 |
| 18 |
| 55% |
| 7% |
