Aussie Lamb Chia Burger

Prep Time 15 mins
Total Time 15 mins
Serves 4 people
Ingredients
500g minced lamb
3 tbsp tomato sauce
¼ cup bread crumbs
1 egg, beaten
1 medium onion, finely diced
2 tbsp finely chopped parsley
Salt & pepper (to taste)
1 tbsp olive oil

For Serving:
4 Bakers Delight Chia Omega-3 Rolls
4 tbsp mayonnaise (to taste)
4 tbsp tomato chutney (to taste)
4 ripe tomato slices
4 cheese slices
1 cup mixed salad greens
Method

In a bowl, mix all the ingredients together well (except the oil) and form 4 patties. Heat the oil in a large frying pan or prepare your grill. Fry or grill the burgers until cooked through. Sprinkle with a little more salt & pepper, if desired. To serve, cut the rolls in half and spread with mayonnaise. Top with mixed greens and cheese, place a burger on each and top with tomato chutney. Tip: To create your own fresh bread crumbs, use Chia Omega-3 Loaf or Rolls.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
3460
827
43
17
4
15
0 g
75
80%
18%
896
611
43
5
10
43
26%
28%