Spiced Sweet Potato And Lentil Dip

Prep Time 10 mins
Total Time 20 mins
Serves Makes 4 cups
Ingredients
1 tbsp olive oil
1 onion, chopped
2 tsp cumin powder
¼ tsp crushed red pepper flakes
¾ cup red lentils, washed
½ large sweet potato, peeled and diced
3 cup vegetable stock
1 tbsp Chia Bran
½ cup natural yoghurt
¼ cup chopped cilantro
1 tbsp White Chia Seeds (optional)
Method

Heat oil in a medium saucepan. Sauté onion for 2 minutes. Add spices and continue to sauté for another minute. Add lentils, sweet potato and vegetable stock and bring to a simmer. Cover and allow simmering for 15-20 minutes, until sweet potato is tender. Stir frequently.

Remove from heat, stir in Chia seeds and allow cooling. Blend with a stick mixer until almost smooth. Stir in yoghurt and cilantro. Garnish with a sprinkle of White Chia Seeds. Serve with crispy pita bread wedges.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
604
144
9
1
1
2
0 g
0 mg
56%
2%
440
126
15
8
3
7
10%
16%