Fruit Smoothies With White Chia Seed

Prep Time 8 mins
Total Time 5 mins soaking
Serves 3 people
Ingredients
3 bananas or 2 mangos or 1 punnet of strawberries
1½ cups milk
1 tbsp honey (optional)
2 - 3 tbsp White Chia Seed
2 cups of water
1 cup of ice
Method

Combine Chia Seeds with water and soak for 20 minutes until a thick gel forms. In a blender, blend together Chia Seed gel and remaining ingredients and serve immediately. Tip: For a thicker smoothie add ½ cup of your favourite yoghurt.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
923
221
5
2
2
0 g
0 g
6
7%
20%
62
426
42
6
26
7
21%
2%