| Prep Time | 5 mins |
| Total Time | 10 mins |
| Serves | 1 |
Ingredients
200g asparagus spears
100g frozen peas
100g frozen broad beans
Juice and zest 1 lemon
½ tbsp verjuice
½ tbsp extra virgin olive oil
¼ cup chopped fresh mint
2 large zucchinis
Salt and pepper to season
60g The Chia Co Salad Booster
100g frozen peas
100g frozen broad beans
Juice and zest 1 lemon
½ tbsp verjuice
½ tbsp extra virgin olive oil
¼ cup chopped fresh mint
2 large zucchinis
Salt and pepper to season
60g The Chia Co Salad Booster
Method
Bring a large saucepan of water to the boil and cook the asparagus for 2 mins. Remove from water and then add in the peas and broad beans for 1 min. Drain well.
Combine asparagus, peas and broad beans in a bowl and mix lemon juice, zest, verjuice, olive oil and mint, mix well and season to taste.
Slice zucchinis into ribbons with a vegetable peeler or a mandolin. Add to the rest of the salad and gently toss.
Top with Salad Booster and serve.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 695 |
| 166 |
| 7 |
| 1 |
| 5 |
| 2 |
| 0 g |
| 0 mg |
| 11% |
| 67% |
| 369 |
| 232 |
| 16 |
| 12 |
| 5 |
| 9 |
| 5% |
| 12% |
