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Spring Salad

Prep Time 5 mins
Total Time 10 mins
Serves 1
Ingredients
200g asparagus spears
100g frozen peas
100g frozen broad beans
Juice and zest 1 lemon
½ tbsp verjuice
½ tbsp extra virgin olive oil
¼ cup chopped fresh mint
2 large zucchinis
Salt and pepper to season
60g The Chia Co Salad Booster
Method

Bring a large saucepan of water to the boil and cook the asparagus for 2 mins. Remove from water and then add in the peas and broad beans for 1 min. Drain well.
Combine asparagus, peas and broad beans in a bowl and mix lemon juice, zest, verjuice, olive oil and mint, mix well and season to taste.
Slice zucchinis into ribbons with a vegetable peeler or a mandolin. Add to the rest of the salad and gently toss.
Top with Salad Booster and serve.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
695
166
7
1
5
2
0 g
0 mg
11%
67%
369
232
16
12
5
9
5%
12%