| Prep Time | 5-10 mins shake |
| Total Time | 20-30 mins standing |
| Serves | 4 people |
Ingredients
⅓ cups Chia seeds
2 cups water
For a fruity variation, add:
¼ cup lemon juice
¼ cup fruit puree
2 cups water
For a fruity variation, add:
¼ cup lemon juice
¼ cup fruit puree
Method
Add ⅓ cup Chia seeds to 2 cups water. You can modify this ratio to suit your recipe requirement. However this is the basic ratio used. Place Chia and water in a sealed container and shake every 5 to 10 minutes. Chia Gel will be fully formed within 20 to 30 minutes.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 335 |
| 80 |
| 4 |
| 1 |
| 3 |
| 0 g |
| 0 g |
| 0 mg |
| 0% |
| 0% |
| 0 |
| 80 |
| 7 |
| 7 |
| 0 |
| 4 |
| 11% |
| 8% |
