| Prep Time | 8 mins |
| Total Time | 8 mins |
| Serves | 3 people |
Ingredients
1 cup diced mango flesh
½ cup lite coconut milk
½ cup plain yoghurt
½ cup skim milk or soy milk
1 tbsp white Chia seeds
1 tbsp honey
¼ tsp ground cinnamon
¼ tsp ground ginger
1 handful ice cubes
½ cup lite coconut milk
½ cup plain yoghurt
½ cup skim milk or soy milk
1 tbsp white Chia seeds
1 tbsp honey
¼ tsp ground cinnamon
¼ tsp ground ginger
1 handful ice cubes
Method
Place all ingredients in a blender and blend until smooth. Serve in a tall glass with a straw.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 714 |
| 171 |
| 7 |
| 4 |
| 1 |
| 0 g |
| 0 g |
| 13 |
| 16% |
| 34% |
| 77 |
| 164 |
| 22 |
| 2 |
| 19 |
| 7 |
| 19% |
| 2% |
