| Prep Time | - |
| Total Time | 5-10 mins |
| Serves | 4-5 cups |
Ingredients
450 grams frozen green peas (thawed)
1 cup spinach leaves
1 cup crumbled feta cheese
1 tbsp honey or agave (optional)
1 tsp fresh lemon juice (or to taste)
½ tsp sea salt & pepper (or to taste)
3 tsp white chia seeds (reserve 1 tsp)
1 tbsp chia oil (optional)
1 cup spinach leaves
1 cup crumbled feta cheese
1 tbsp honey or agave (optional)
1 tsp fresh lemon juice (or to taste)
½ tsp sea salt & pepper (or to taste)
3 tsp white chia seeds (reserve 1 tsp)
1 tbsp chia oil (optional)
Method
Place all the ingredients in a food processor and mix to combine. Check for seasoning and add more salt & pepper and lemon juice if desired. Serve in a bowl or spread on bread. Sprinkle with Chia seeds and crumbled feta.
This spread is best served immediately, but it will keep for up to 2 days refrigerated and is also great as a dip with veggies or on sandwich in place of mayo. Tip: You can use fresh green peas for this recipe. Cook for about 5 minutes in boiling water or steam until tender and cool before use.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 1098 |
| 262 |
| 13 |
| 6 |
| 4 |
| 2 |
| 0 g |
| 33 |
| 64% |
| 36% |
| 478 |
| 228 |
| 23 |
| 6 |
| 12 |
| 12 |
| 32% |
| 13% |




