Prep Time | 15 mins |
Total Time | 35 mins |
Serves | 2 cups |
Ingredients
½ cup quinoa
1 onion, finely diced
2 garlic cloves, crushed
1 tbsp olive oil
¼ cup walnuts
2 tbsp sage
4 prunes
1 cup water
3 tbsp Chia seeds
Salt & pepper to taste
1 onion, finely diced
2 garlic cloves, crushed
1 tbsp olive oil
¼ cup walnuts
2 tbsp sage
4 prunes
1 cup water
3 tbsp Chia seeds
Salt & pepper to taste
Method
Thoroughly rinse ½ cup quinoa and drain off any excess water. Sauté 1 finely diced onion and 2 crushed garlic cloves in olive oil. Chop ¼ cup walnuts, 2 tbsp sage and 4 prunes, add to frying pan. Add the quinoa with 1 cup of water. Gently bring the liquid to boil then reduce the heat to simmer, cover the pan and cook for 15 minutes. When the quinoa is cooked, remove from heat, stir through 3 tbsp Chia seeds, season with salt and pepper. You can now stuff the turkey or eat the stuffing as a vegetarian side.
view nutritional information
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
1923 |
460 |
24 |
3 |
12 |
7 |
0 g |
0 mg |
6% |
3% |
10 |
624 |
51 |
14 |
7 |
13 |
19% |
37% |