Chia and Quinoa Turkey Stuffing

Prep Time 15 mins
Total Time 35 mins
Serves 2 cups
Ingredients
½ cup quinoa
1 onion, finely diced
2 garlic cloves, crushed
1 tbsp olive oil
¼ cup walnuts
2 tbsp sage
4 prunes
1 cup water
3 tbsp Chia seeds

Salt & pepper to taste
Method

Thoroughly rinse ½ cup quinoa and drain off any excess water. Sauté 1 finely diced onion and 2 crushed garlic cloves in olive oil. Chop ¼ cup walnuts, 2 tbsp sage and 4 prunes, add to frying pan. Add the quinoa with 1 cup of water. Gently bring the liquid to boil then reduce the heat to simmer, cover the pan and cook for 15 minutes. When the quinoa is cooked, remove from heat, stir through 3 tbsp Chia seeds, season with salt and pepper. You can now stuff the turkey or eat the stuffing as a vegetarian side.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
1923
460
24
3
12
7
0 g
0 mg
6%
3%
10
624
51
14
7
13
19%
37%