|Total Time||10 hours (overnight)|
¼ cups (22g) rolled oats
¼ cups (60g) Greek yoghurt (or natural or vanilla yoghurt)
¼ cups (60ml) Almond milk (or cow’s milk. Soy milk or coconut milk)
1 tbsp. (10g) chia seeds
1 tbsp. (5g) coconut chips or flakes
½ bananas, sliced
Optional: honey, maple syrup
Optional garnish: almonds, fresh coconut or grated chocolate
Add all ingredients into a jar.
Put the lid on and shake well, until all combined.
Place jar in the refrigerator overnight.
In the morning add desired topping and eat directly from the jar or place into a bowl.