| Prep Time | 1 min |
| Total Time | 2 mins |
| Serves | 4 people |
Ingredients
8 slices Chia Omega-3 Bread
½ cup (110g) cream cheese
Vegemite (to taste)
½ cup (110g) cream cheese
Vegemite (to taste)
Method
Toast the bread and spread a thin layer of Vegemite on each piece of toast followed by a layer of cream cheese. Serve whole or cut in half or quarters if desired. Tip: Cream cheese is easier to spread if you let it sit on your bench for about 30 minutes to reach room temp.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 1273 |
| 304 |
| 14 |
| 7 |
| 0 g |
| 2 |
| 0 g |
| 32 |
| 8% |
| 0% |
| 362 |
| 40 |
| 36 |
| 2 |
| 7 |
| 8 |
| 7% |
| 9% |
