Prep Time | 10 mins |
Total Time | 40 mins |
Serves | 4 people |
200g desiccated coconut
120g honey
3 tbsp hot almond milk
1 vanilla pod
1 pinch salt
1 tsp cinnamon
1 tsp chia seeds
Chia jam:
2 tbsp chia seeds
200g raspberries
1 tbsp honey
Chia macaroons:
Heat the almond milk gently on your stove top.
Combine the honey, milk, vanilla, salt, 1 tbsp of chia seeds and cinnamon in a bowl and whisk well. Fold in the dessicated coconut and almond milk until fully combined.
Roll the mixture into balls using the palms of your hands, and place them onto a baking paper lined tray. Bake in the oven at 180 degrees celsius for 10 minutes. Remove from the oven and allow to cool.
Rasberry Chia Jam:
Whizz the honey and raspberries in a blender, then fold through the chia seeds. Allow the mixture to sit for 15 mins to give the chia seeds time to swell, giving the jam a sticky texture.
When done, dip the Chia Macaroons in the jam and enjoy.
These delightful treats are a healthier alternative to the traditional macaroons, sweetened with honey and real raspberries.
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
3207 |
767 |
33 |
29 |
2 |
1 |
0 g |
0 mg |
2% |
88% |
54 |
407 |
122 |
3 |
120 |
6 |
12% |
13% |