Prep Time | 4-6 mins |
Total Time | 10 mins |
Serves | 4 people |
Ingredients
3 eggs
½ cup (125ml) milk
½ tsp cinnamon
Salt (to taste)
4 slices Chia & Fruit Bread
Butter or oil for cooking
Maple syrup
½ cup berry jam
½ cup (125ml) milk
½ tsp cinnamon
Salt (to taste)
4 slices Chia & Fruit Bread
Butter or oil for cooking
Maple syrup
½ cup berry jam
Method
Mix eggs, milk, cinnamon and salt together in a bowl. Heat butter or oil in a large frying pan on medium heat. Dip each piece of bread in egg mixture and gently place in heated pan. Cook for about 2 – 3 minutes on each side or until golden brown. Serve immediately with jam and maple syrup. You can also keep in a warm oven until ready to serve. Tip: Coconut oil is great for cooking the French Toast and tastes delicious.
view nutritional information
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
2199 |
525 |
8 |
2 |
1 |
1 |
0 g |
141 |
178% |
188% |
335 |
645 |
109 |
7 |
72 |
14 |
33% |
26% |