Prep Time | 10 mins |
Total Time | 10 mins |
Serves | 4 small glasses |
Ingredients
1½ cup milk
½ cup pineapple or mango (chopped)
¼ cup yoghurt
1 – 2 tbsp honey
1 banana (chopped)
50g spinach and/or kale
2 tbsp green powder
1 tbsp black Chia seeds
1 tbsp Chia Oil (optional)
1 tbsp Chia Bran (optional)
½ cup pineapple or mango (chopped)
¼ cup yoghurt
1 – 2 tbsp honey
1 banana (chopped)
50g spinach and/or kale
2 tbsp green powder
1 tbsp black Chia seeds
1 tbsp Chia Oil (optional)
1 tbsp Chia Bran (optional)
Method
Place all ingredients in a blender and blend on high for 1 – 2 minutes until well combined. To sweeten, add honey. Checks if more liquid is required and blend again. Serve immediately and sprinkle with Chia seeds. You can also refrigerate as needed, for up to 24 hours. Tip: Ice cubes may also be added and blended in with other ingredients.
view nutritional information
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
816 |
195 |
10 |
2 |
4 |
0 g |
0 g |
4 |
8% |
9% |
71 |
169 |
24 |
6 |
18 |
8 |
24% |
11% |