| Prep Time | 4-6 mins |
| Total Time | 10 mins |
| Serves | 4 people |
Ingredients
3 eggs
½ cup (125ml) milk
½ tsp cinnamon
Salt (to taste)
4 slices Chia & Fruit Bread
Butter or oil for cooking
Maple syrup
½ cup berry jam
½ cup (125ml) milk
½ tsp cinnamon
Salt (to taste)
4 slices Chia & Fruit Bread
Butter or oil for cooking
Maple syrup
½ cup berry jam
Method
Mix eggs, milk, cinnamon and salt together in a bowl. Heat butter or oil in a large frying pan on medium heat. Dip each piece of bread in egg mixture and gently place in heated pan. Cook for about 2 – 3 minutes on each side or until golden brown. Serve immediately with jam and maple syrup. You can also keep in a warm oven until ready to serve. Tip: Coconut oil is great for cooking the French Toast and tastes delicious.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 2199 |
| 525 |
| 8 |
| 2 |
| 1 |
| 1 |
| 0 g |
| 141 |
| 178% |
| 188% |
| 335 |
| 645 |
| 109 |
| 7 |
| 72 |
| 14 |
| 33% |
| 26% |




