Frittata with Chia Omega-3 Bread Crust

Prep Time 15 minutes
Total Time 35-40 mins
Serves 4-6 people
Ingredients
3 tbsp melted butter
8 - 10 slices Chia Omega-3 Bread
10 eggs
½ cup (125ml) milk
Salt & pepper (to taste)
1 cup grated sweet potato
1 medium onion, finely diced
½ cup finely diced capsicum
2 tbsp finely chopped fresh herbs
1 cup grated mozzarella cheese
½ cup crumbled fetta
Method

Preheat oven to 180C/350F. Prepare a round 27cm x 3cm baking dish by rubbing with 1 tbsp butter and line with baking paper. Trim bread crusts and line the bottom of the baking dish and up the sides by cutting bread to fit baking dish to form a crust. Beat the eggs, milk, salt & pepper together and mix in remaining ingredients. Pour into the baking dish, brush remaining melted butter on the bread above the egg mixture and sprinkle remaining cheese evenly around the dish. Bake for 35 – 40 minutes or until the center is set. If the bread is browning too quickly, loosely cover with baking paper. Tip: This Frittata can be frozen, thawed and reheated. Cover with baking paper and foil, bake at 180C for about 35 minutes.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
2195
524
28
14
2
6
0 g
422
101%
13%
712
274
39
3
9
26
32%
19%