| Prep Time | 5 min |
| Total Time | 5 min |
| Serves | 1-2 |
Ingredients
For the Chia Jam
4 tbsp. The Chia Co chia seeds
PRESS London strawberry, apple, lemon & mint juice OR red fruit juice
1 heaped tsp. beetroot powder
Toast & Toppings
Wholegrain seeded toast
Coconut yoghurt
Crushed pistachios
4 tbsp. The Chia Co chia seeds
PRESS London strawberry, apple, lemon & mint juice OR red fruit juice
1 heaped tsp. beetroot powder
Toast & Toppings
Wholegrain seeded toast
Coconut yoghurt
Crushed pistachios
Method
This antioxidant-packed low-sugar jam alternative comes with a good dose of fibre, protein, and healthy fats, the perfect combination to balance blood sugar and keep hunger at bay.
Here’s how:
In a bowl, stir strawberry juice with chia seeds and beetroot powder. Let this sit for 5 minutes whilst stirring regularly.
Spread coconut yoghurt over toast.
Using a teaspoon, top coconut yoghurt with chia jam.
Sprinkle over crushed pistachios.
Image courtesy of Georgia Gold.
