Chia Banana & Date Muffins

Prep Time 10-15 mins
Total Time 30-40 mins
Serves 6 people
Ingredients

150g whole wheat flour
100g Chia bran
50g desiccated coconut
1 tsp ground cinnamon
1 tsp bicarb soda
2 ripe bananas
2 eggs
1 – 2 tbsp honey (or to taste)
¼ cup Chia oil
½ tsp vanilla extract
200g chopped pitted dates
¾ cup water
Strawberries or seasonal fresh fruit



Method

Place dates and water in a small saucepan on the heat and bring to boil. Take off the heat and add 1 teaspoon of bicarb soda. Let it sit to cool down. Mix flour, Chia bran, coconut, cinnamon and bicarb soda in a bowl. Beat the bananas, eggs, oil, honey and vanilla in another mixing bowl. Mix all mixture and fold together. Place mixture into a muffin tin. Bake in a pre-heated oven 170 – 180°C for around 30 – 40 minutes or until firm to touch. Once cooked, place on a wire rack to cool slightly. Top with strawberries or seasonal fresh fruit.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
1808
432
18
7
8
2
0 g
62
3%
132%
34
498
58
15
29
12
9%
15%