Prep Time |
10-15 mins |
Total Time |
30-40 mins |
Serves |
6 people |
Ingredients
150g whole wheat flour
100g Chia bran
50g desiccated coconut
1 tsp ground cinnamon
1 tsp bicarb soda
2 ripe bananas
2 eggs
1 – 2 tbsp honey (or to taste)
¼ cup Chia oil
½ tsp vanilla extract
200g chopped pitted dates
¾ cup water
Strawberries or seasonal fresh fruit
Method
Place dates and water in a small saucepan on the heat and bring to boil. Take off the heat and add 1 teaspoon of bicarb soda. Let it sit to cool down. Mix flour, Chia bran, coconut, cinnamon and bicarb soda in a bowl. Beat the bananas, eggs, oil, honey and vanilla in another mixing bowl. Mix all mixture and fold together. Place mixture into a muffin tin. Bake in a pre-heated oven 170 – 180°C for around 30 – 40 minutes or until firm to touch. Once cooked, place on a wire rack to cool slightly. Top with strawberries or seasonal fresh fruit.