Stoplight Chia Sandwich

Prep Time -
Total Time 10 mins
Serves 4 people
Ingredients
8 pieces White or Wholegrain Bread
4 tbsp mayonnaise (to taste)
4 thin tomato slices
8 fresh spinach leaves
4 slices cheddar cheese
4 slices of turkey or ham (optional)
The Chia Co. Chia Seeds Black
Method

Carefully cut 3 holes (like the photo) into 4 pieces of the bread. You can use a water bottle lid or a small cookie cutter to make the holes. Spread on a little mayonnaise and sprinkle chia seeds. Place a slice of tomato over the top hole and a couple of spinach leaves over the bottom one. Place cheese on top and gently press down then add turkey or ham, if desired.

Spread a little mayonnaise on the other 4 pieces of bread and place on top. Gently turn the sandwich over and serve. Tip: If dairy sensitive, you can use thin slices of carrot or yellow capsicum for the middle.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
2295
548
19
7
2
4
0 g
121
31%
2%
1902
523
30
5
3
40
42%
17%