Adding a tablespoon (15g) of chia to your diet each day provides 3g of omega 3, 6g of dietary fiber and 3g of complete protein.
Chia is rich in omega 3, an essential fatty acid derived from plant sources. Heart Foundations around the world recommend an intake of at least 2g of omega 3 every day.
Chia contains the perfect ratio of both soluble and insoluble fiber. Soluble fiber forms a gel in water, while insoluble fiber remains close to its original form throughout the digestive path. Both types of fiber are vital for healthy digestion.
Chia contains eight essential amino acids, making it a complete protein. Complete proteins from plant sources are very rare, making chia a fantastic source of nutrition for vegan and vegetarian diets.
Chia is one of the highest known sources of antioxidants, which are vital in the maintenance of healthy cells. Antioxidants combat the oxidation process caused by sun exposure or pollution, carrying free radicals out of the body.