Vegemite and Cream Cheese on Chia Omega-3 Toast

Prep Time 1 min
Total Time 2 mins
Serves 4 people
Ingredients
8 slices Chia Omega-3 Bread
110g cream cheese
Vegemite (to taste)
Method

Toast the bread and spread a thin layer of Vegemite on each piece of toast followed by a layer of cream cheese. Serve whole or cut in half or quarters if desired.
Tip: Cream cheese is easier to spread if you let it sit out of the fridge for about 30 minutes to reach room temperature.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
1273
304
14
7
0 g
2
0 g
32
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362
40
36
2
7
8
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