Omega-3 Boosted Fish Cakes

Prep Time 10 mins
Total Time 30 mins
Serves 16 patties
Ingredients
400g desiree potatoes, scrubbed
400g cauliflower, trimmed and cut into florets
200g piece of hot smoked salmon
1 red chilli, chopped finely
½ tsp lemon rind
½ tbsp lemon juice
3 shallots, finely sliced
2 tbsp ground Chia seed
½ cup chopped coriander
2 tbsp sunflower oil to cook
Method

Cut the potatoes into quarters and cook for 20 – 25 minutes until they are soft. Steam the cauliflower for 12 – 15 minutes until it is tender. Mash the potatoes and transfer them to a large bowl. Place the cauliflower in a food processor with salmon, chilli, lemon rind and lemon juice and process until the mixture is well combined but retains some texture.

Transfer to the bowl with the mashed potatoes and add ground Chia, shallots and coriander and mix until the mixture is well combined. Using your hands, form small patties approximately 6cm in diameter. Heat a non stick pan with a little sunflower oil and cook the patties for 3 – 4 minutes on each side.

Transfer to a baking tray lined with baking paper and place in the oven (160C) to keep warm. Serve with an accompanying green salad.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
274
65
3
3 g
0
3
0 g
0 mg
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26
200
7
2
2
4
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