Gel Chia

Prep Time 5-10 mins shake
Total Time 20-30 mins standing
Serves 4 people
Ingredients
55g chia seeds
500ml water

For a fruity variation, add:
60ml lemon juice
60ml fruit puree
Method

Add 55g chia seeds to 500ml water. You can modify this ratio to suit your recipe requirement. However this is the basic ratio used.
Place chia and water in a sealed container and shake every 5 to 10 minutes. Chia gel will be fully formed within 20 to 30 minutes.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
335
80
4
1
3
0 g
0 g
0 mg
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0
80
7
7
0
4
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