Chia Walnut And Spinach Pesto

Prep Time 5 mins
Total Time 5 mins
Serves 2 people
Ingredients
70g spinach
15g parsley
100g walnuts
4 tbs. Chia Seed Oil
Pinch of Himalayan salt
1 tsp. sumac
1 tbs. nutritional yeast
Method

Put all ingredients into a blender and blitz until you reach a rough texture.

Serve with pasta, use as a base for pizza or as a dip with crudites or crusty bread.

Garnish with chia seeds for an extra nutritional boost.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
2697
644
65
6
51
8
0 g
0 mg
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203
491
11
6
2
11
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