Chia Seed Puddings

Prep Time 5-10 mins
Total Time 2 hr refrigerate
Serves 1 person
Ingredients
1 cup coconut milk or almond milk
¼ cup chia seeds
¼ cup honey, maple syrup or coconut sugar (or to taste)
½ tsp vanilla extract (optional)

Possible flavouring options:
2 tbsp cocao powder
¼ cup raspberries puree (or other fruit purees)
¼ cup lemon juice
Method

In a medium size bowl, mix all ingredients and add your choice of flavouring. Mix well to combine. Transfer pudding into shot glasses. Refrigerate the pudding for at least 2 hours.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
573
137
4
1
3
0 g
0 g
0 mg
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11
72
23
5
17
3
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