Chia Green Smoothie

Prep Time 10 mins
Total Time 10 mins
Serves 4 small glasses
Ingredients
1½ cup milk
½ cup pineapple or mango (chopped)
¼ cup yoghurt
1 – 2 tbsp honey
1 banana (chopped)
50g spinach and/or kale
2 tbsp green powder
1 tbsp black Chia seeds
1 tbsp Chia Oil (optional)
1 tbsp Chia Bran (optional)
Method

Place all ingredients in a blender and blend on high for 1 – 2 minutes until well combined. To sweeten, add honey. Checks if more liquid is required and blend again. Serve immediately and sprinkle with Chia seeds. You can also refrigerate as needed, for up to 24 hours. Tip: Ice cubes may also be added and blended in with other ingredients.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
816
195
10
2
4
0 g
0 g
4
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9{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
71
169
24
6
18
8
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11{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}