Chia Green Dip With Feta

Prep Time -
Total Time 5-10 mins
Serves 4-5 cups
Ingredients
450 grams frozen green peas (thawed)
1 cup spinach leaves
1 cup crumbled feta cheese
1 tbsp honey or agave (optional)
1 tsp fresh lemon juice (or to taste)
½ tsp sea salt & pepper (or to taste)
3 tsp white chia seeds (reserve 1 tsp)
1 tbsp chia oil (optional)
Method

Place all the ingredients in a food processor and mix to combine. Check for seasoning and add more salt & pepper and lemon juice if desired. Serve in a bowl or spread on bread. Sprinkle with Chia seeds and crumbled feta.

This spread is best served immediately, but it will keep for up to 2 days refrigerated and is also great as a dip with veggies or on sandwich in place of mayo. Tip: You can use fresh green peas for this recipe. Cook for about 5 minutes in boiling water or steam until tender and cool before use.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
1098
262
13
6
4
2
0 g
33
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36{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
478
228
23
6
12
12
32{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
13{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}