Chia Fresca

Prep Time 8
Total Time 5 mins soaking
Serves 1 person
Ingredients
250ml of water
1 tbsp Chia seeds
Lemon or lime juice
Honey or agave nectar, to taste (optional)
Method

Stir Chia seeds into the water; let them sit for about five minutes. Stir again, and let sit for as long as you like. The more it sits, the more gel-like the seeds and water become. Add citrus juice and sweetener to taste.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
564
135
3
1
3
0 g
0 g
0 mg
30{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
8{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
1
119
26
5
19
3
8{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
7{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}