Chia French Toast with Jam and Maple Syrup

Prep Time 4-6 mins
Total Time 10 mins
Serves 4 people
Ingredients
3 eggs
½ cup (125ml) milk
½ tsp cinnamon
Salt (to taste)
4 slices Chia & Fruit Bread
Butter or oil for cooking
Maple syrup
½ cup berry jam
Method

Mix eggs, milk, cinnamon and salt together in a bowl. Heat butter or oil in a large frying pan on medium heat. Dip each piece of bread in egg mixture and gently place in heated pan. Cook for about 2 – 3 minutes on each side or until golden brown. Serve immediately with jam and maple syrup. You can also keep in a warm oven until ready to serve. Tip: Coconut oil is great for cooking the French Toast and tastes delicious.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
2199
525
8
2
1
1
0 g
141
178{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
188{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
335
645
109
7
72
14
33{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}
26{5a246017eb3d042bf5a47e123f61f70a368c7be80194aa79b3e291d2c767fd37}