Chia + ASDA Avocados

We are super excited this month to be collaborating with ASDA to give you a free Chia Shot with every pack of Grower’s Selection Ripe & Ready Medium Avocados.

We love avocados, and not only because they are crazy-delicious and super versatile but they are also a rich source of nutrients, with more than 20 different vitamins and minerals. Avocados offer an abundance of potassium (more than a banana!), fibre, and vitamins B6 and C. They’re also rich in mood-boosting folate. 

Despite their high-fat content, Avocados are considered heart-healthy food because 80% of that fat is monounsaturated. Monounsaturated fat is believed to protect against heart disease and lower blood pressure. The oils provided by an avocado include oleic acid and linoleic acid, which are recommended as part of a balanced diet to prevent high cholesterol.

Avocados can be added to almost any meal, just like chia seeds. Mush them up into a delicious guacamole dip, spread onto your morning toast, or slice into your salads and sandwiches with a sprinkle of chia on top. Or, why not try our delicious Avocado, Chia and Banana smoothie recipe? It’s the perfect breakfast, lunch or snack for these warmer months.

Chia and avocado are a match made in heaven. So what are you waiting for? This promo is on a limited supply and will sell out quick, so it’s time to get a wriggle on to your nearest ASDA store.


Don’t miss out on a range of other great The Chia Co. promotions happening this month at Tescos and Sainsbury’s! There’s never been a better time to eat chia.