50g chia seeds
50g coconut oil
A pinch of salt
Berry sauce layers:
250g frozen strawberries
250g frozen blueberries
2 tsp maple syrup
150g Greek yoghurt
150g light cream cheese
1 tbsp icing sugar (optional or to taste)
80g chia seeds
150ml milk of your choice
1 tsp vanilla extract
The Midlife Kitchen and The Chia Co. have teamed up to bring you these gorgeous, healthy cheesecakes – guaranteed to bring plenty of ‘chia’ to any Royal Wedding party with their vibrant, patriotic colours. Blueberry cheesecake is an all-American classic, a nod to Meghan’s homeland, and with a crunchy pecan base and the addition of beautiful, seasonal, British strawberries we are sure Harry would approve!
To make the cheesecake base, blitz the nuts in a blender or Nutribullet to a coarse crumb. Combine with the other base ingredients in a bowl, being sure to work the mixture together well and distribute the oil throughout.
Then using a metal spoon, press the mixture into individual ramekins or dishes, or the base of a tin with a removable bottom if making one large cheesecake. Place in the fridge to chill while you make the other layers.
For the cheesecake layer, combine all the ingredients in a bowl and mix well, if the cream cheese is very thick ensure it is all mashed up and mixed in as we are looking for a smooth, even consistency. Adding the milk helps to loosen the mixture for assembly but will firm up once chilled in the fridge.
Next make the ‘red’ and ‘blue’ berry sauces separately*, either by heating the berries in a small saucepan on a low heat (use 1 tsp of maple syrup for each sauce) for around 5 minutes, or by popping in the microwave for 1-2 minutes.
Then mash well with a fork or for a smoother sauce, blitz in a blender. Allow to cool.
Now assemble the red, white and blue layers by first placing a layer of strawberry sauce over the chilled base. Next, carefully spoon over the cheesecake mix and chill for a few hours (or overnight) in the fridge to firm up.
Finally, add the blueberry sauce layer just prior to serving. Decorate with berries, flowers and flags!
*To save time you could make a single mixed berry sauce and just use it to top the cheesecake.