Prep Time | 10 mins |
Total Time | 25 mins |
Serves | 6 people |
Ingredients
2 small ripe pears, pureed with the skin on
280g wholemeal flour
30g chia seeds
1 tsp baking powder
½ tsp ground ginger
38g brown sugar
25g desiccated coconut
2 eggs
80ml sunflower oil
⅔ cup low fat natural yoghurt
280g wholemeal flour
30g chia seeds
1 tsp baking powder
½ tsp ground ginger
38g brown sugar
25g desiccated coconut
2 eggs
80ml sunflower oil
⅔ cup low fat natural yoghurt
Method
There are enough nutrients in these delicious muffins to make them a worthy breakfast for anyone on the go.
Pre heat the oven to 180 degrees Celsius. To puree the pears, core and slice 2 very ripe pears and place them in a blender at high speed until smooth. Combine the dry ingredients together in a bowl and in a separate bowl beat the eggs together with the oil, yoghurt and the pear puree. Quickly combine the wet ingredients through the dry but don’t overwork the mixture otherwise the muffins will be rubbery. Line a standard 6 muffin tray with baking paper and fill with the muffin mixture. Bake in the oven for 25 minute
view nutritional information
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
2189 |
523 |
21 |
2 |
2 |
10 |
0 g |
64 |
2% |
5% |
64 |
175 |
72 |
8 |
17 |
17 |
18% |
15% |