| Prep Time | 10 mins | 
| Total Time | 25 mins | 
| Serves | 4 people | 
							Ingredients
							
							½ cup amaranth grain, rinsed
500g cauliflower, trimmed and cut into florets
2 tbs Chia seeds Sea salt
Cracked black pepper
						
						500g cauliflower, trimmed and cut into florets
2 tbs Chia seeds Sea salt
Cracked black pepper
							Method
							
						
						
						Place the amaranth in a pan with 1¼ cups of water and bring the liquid to the boil. Reduce the heat to simmer, cover the pan and cook on a low heat for 18–20 minutes. Steam cauliflowers until it is tender, then, blend in a food processor until smooth. Mix cooked amaranth, cauliflower with Chia seeds and season with a pinch of sea salt and cracked black pepper.
							view nutritional information
							
								
									
										 
									
									
										
									
									
																			
								
														
						
																									
																									
																									
															
					
					
				| Energy (kJ) | 
| Calories | 
| Total Fat | 
| Saturated | 
| Polyunsaturated | 
| Monounsaturated | 
| Trans | 
| Cholesterol | 
| Vitamin A | 
| Vitamin C | 
| Sodium | 
| Potassium | 
| Total Carbs | 
| Dietary Fibre | 
| Sugars | 
| Protein | 
| Calcium | 
| Iron | 
| Per Serve | 
| 535 | 
| 128 | 
| 2 | 
| 1 | 
| 1 | 
| 0 g | 
| 0 g | 
| 0 mg | 
| 0% | 
| 98% | 
| 46 | 
| 501 | 
| 23 | 
| 5 | 
| 3 | 
| 6 | 
| 7% | 
| 14% | 
					


				 
				
