Prep Time | 10 mins |
Total Time | 25 mins |
Serves | 4 people |
Ingredients
½ cup amaranth grain, rinsed
500g cauliflower, trimmed and cut into florets
2 tbs Chia seeds Sea salt
Cracked black pepper
500g cauliflower, trimmed and cut into florets
2 tbs Chia seeds Sea salt
Cracked black pepper
Method
Place the amaranth in a pan with 1¼ cups of water and bring the liquid to the boil. Reduce the heat to simmer, cover the pan and cook on a low heat for 18–20 minutes. Steam cauliflowers until it is tender, then, blend in a food processor until smooth. Mix cooked amaranth, cauliflower with Chia seeds and season with a pinch of sea salt and cracked black pepper.
view nutritional information
Energy (kJ) |
Calories |
Total Fat |
Saturated |
Polyunsaturated |
Monounsaturated |
Trans |
Cholesterol |
Vitamin A |
Vitamin C |
Sodium |
Potassium |
Total Carbs |
Dietary Fibre |
Sugars |
Protein |
Calcium |
Iron |
Per Serve |
535 |
128 |
2 |
1 |
1 |
0 g |
0 g |
0 mg |
0% |
98% |
46 |
501 |
23 |
5 |
3 |
6 |
7% |
14% |