Panzanella Salad

Prep Time 10 mins
Total Time 10 mins
Serves 4 people
Ingredients
3 tbsp Chia oil
1 tbsp white balsamic vinegar
½ tbsp plum vinegar
½ tsp grain mustard Cracked black pepper
2 small pink lady apples cut into chunks
8 celery stalks, finely chopped
6 tbsp walnuts dry roasted and roughly chopped
4 cups washed rocket leaves
120g soft goat’s cheese
Method

In a small jar, combine Chia oil, vinegar, mustard and pepper. Mix together the apple, celery and walnuts in a bowl and stir through the Chia dressing. Arrange the rocket onto 4 individual plates. Spoon the apple and celery mixture onto the leaves and top with small pieces of goat’s cheese. Serve immediately.

view nutritional information
 
Energy (kJ)
Calories
Total Fat
Saturated
Polyunsaturated
Monounsaturated
Trans
Cholesterol
Vitamin A
Vitamin C
Sodium
Potassium
Total Carbs
Dietary Fibre
Sugars
Protein
Calcium
Iron
Per Serve
1054
252
23
6
13
3
0 g
14
10%
3%
597
53
4
1
1
7
6%
5%