| Prep Time | 15 mins |
| Total Time | 15 mins |
| Serves | 4 people |
Ingredients
2 large ripe avocados
2 tsp lemon juice
1 cup crumbled fetta
Salt & pepper (to taste)
4 slices Chia Omega-3 bread
1 cup spinach leaves
4 pieces roasted capsicum
8 thin cucumber slices
2 tsp lemon juice
1 cup crumbled fetta
Salt & pepper (to taste)
4 slices Chia Omega-3 bread
1 cup spinach leaves
4 pieces roasted capsicum
8 thin cucumber slices
Method
Mash the avocado and lemon juice together in a bowl, add the feta and salt & pepper. Mix to combine. Toast the bread, if desired. Top each with spinach, roasted capsicum and cucumber. Divide the avocado mash between the bread slices and gently place on top. Tip: Sauté a few mushrooms in a little olive oil to add even more delicious flavour.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 1593 |
| 381 |
| 18 |
| 6 |
| 1 |
| 7 |
| 0 g |
| 20 |
| 109% |
| 15% |
| 470 |
| 707 |
| 35 |
| 10 |
| 4 |
| 10 |
| 29% |
| 11% |
