Place Oats+Chia Coconut into a mug

Add lemon juice & almond milk. Stir to combine.

Mix in honey and vanilla extract & sprinkle with lemon zest.

Place in fridge overnight & then enjoy.

These Lemon & Chia Overnight Oats are the perfect breakfast for keeping you fighting fit this winter. Thanks to the goodness of chia seeds, just one serve of these delicious overnight oats will provide you with 880mg of omega-3s, which will help your white blood cells function optimally and keep your immune system strong. Plus these Overnight Oats also contain the added benefits of vitamin C from the lemon which has been shown to help reduce the duration and severity of colds and flus. So whip up a batch of these Overnight Oats & keep yourself well this winter.

Recipe and commentary supplied by Rebecca Gawthorne, Dietitian & Nutritionist