| Prep Time | 5 mins |
| Total Time | 5 mins |
| Serves | 2 people |
Ingredients
70g spinach
15g parsley
100g walnuts
4 tbs. Chia Seed Oil
Pinch of Himalayan salt
1 tsp. sumac
1 tbs. nutritional yeast
15g parsley
100g walnuts
4 tbs. Chia Seed Oil
Pinch of Himalayan salt
1 tsp. sumac
1 tbs. nutritional yeast
Method
Put all ingredients into a blender and blitz until you reach a rough texture.
Serve with pasta, use as a base for pizza or as a dip with crudites or crusty bread.
Garnish with chia seeds for an extra nutritional boost.
view nutritional information
| Energy (kJ) |
| Calories |
| Total Fat |
| Saturated |
| Polyunsaturated |
| Monounsaturated |
| Trans |
| Cholesterol |
| Vitamin A |
| Vitamin C |
| Sodium |
| Potassium |
| Total Carbs |
| Dietary Fibre |
| Sugars |
| Protein |
| Calcium |
| Iron |
| Per Serve |
| 2697 |
| 644 |
| 65 |
| 6 |
| 51 |
| 8 |
| 0 g |
| 0 mg |
| 78% |
| 33% |
| 203 |
| 491 |
| 11 |
| 6 |
| 2 |
| 11 |
| 5% |
| 25% |
